Shoulder Agony

by carence23

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Summary

  • event_availableJune 10th, 2015
  • schedule1 h
  • equalizer29 sets, 553 reps
  • fitness_center

1. Barbell Press Front & Behind the Neck

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 15 x 
  • Set 6: 12 x 

Total: 

2. Abs Seated Leg Crunch

  • Set 1: 25 x 
  • Set 2: 25 x 
  • Set 3: 25 x 
  • Set 4: 25 x 
  • Set 5: 25 x 

Total: 

3. ISO Shoulder Dumbbell Press

  • Set 1: 25 x 
  • Set 2: 20 x 
  • Set 3: 20 x 
  • Set 4: 20 x 
  • Set 5: 25 x 

Total: 

4. One Arm Side Laterals

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 15 x 
  • Set 4: 15 x 
  • Set 5: 12 x 

Total: 

5. Shoulder Dumbbell Press 1 Arm

  • Set 1: 25 x 
  • Set 2: 25 x 
  • Set 3: 25 x 
  • Set 4: 25 x 

Total: 

6. Pec Fly Rear Delt Machine

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 
  • Set 4: 20 x 

Total: