Shoulders

by carence23

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Summary

  • event_availableJune 3rd, 2015
  • schedule51 minutes
  • equalizer31 sets, 470 reps
  • fitness_center

1. Front Dumbbell Raise

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 

Total: 

2. One Arm Side Laterals

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 

Total: 

3. Push-ups

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 
  • Set 4: 20 x 
  • Set 5: 10 x 
  • Set 6: 10 x 

Total: 

4. Cable Rear Delt Fly

  • Set 1: 25 x 
  • Set 2: 20 x 
  • Set 3: 20 x 
  • Set 4: 20 x 
  • Set 5: 20 x 

Total: 

5. Shoulder Dumbbell Press

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 10 x 
  • Set 4: 15 x 
  • Set 5: 10 x 

Total: 

6. Dumbbell Shrugs

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 
  • Set 4: 20 x 
  • Set 5: 20 x 

Total: