Arms 1

by cdfit14

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Summary

  • event_availableApril 1st, 2015
  • schedule2 minutes
  • equalizer23 sets, 336 reps
  • fitness_center

1. Chest press

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 15 x 
  • Set 5: 15 x 

Total: 

2. Face pull ins

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 15 x 
  • Set 5: 15 x 

Total: 

3. Shoulder press (Dumbbells)

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 15 x 
  • Set 5: 15 x 

Total: 

4. Back row

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 15 x 
  • Set 5: 15 x 

Total: 

5. Tricep dips

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: