Arms and core

by cerberus128128

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Summary

  • event_availableMay 8th, 2015
  • schedule1 h
  • equalizer26 sets, 253 reps
  • fitness_center

1. Ez bar curls

  • Set 1: 12 x 
  • Set 2: 11 x 
  • Set 3: 11 x 
  • Set 4: 4 x 
  • Set 5: 15 x 

Total: 

2. Hammer curls

  • Set 1: 6 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 8 x 

Total: 

3. Tricep pushdown rope

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 8 x 
  • Set 5: 12 x 
  • Set 6: 15 x 

Total: 

4. DB tricep extensions behind head

  • Set 1: 15 x 
  • Set 2: 14 x 
  • Set 3: 13 x 
  • Set 4: 12 x 
  • Set 5: 12 x 
  • Set 6: 12 x 
  • Set 7: 12 x 

Total: 

5. Plank

  • Set 1: 0 x 
  • Set 2: 0 x 
  • Set 3: 0 x 
  • Set 4: 0 x 

Total: