Arms and core

by cerberus128128

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Summary

  • event_availableJanuary 1st, 1970
  • schedule0 minutes
  • equalizer25 sets, 259 reps
  • fitness_center

1. Ez bar curls

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 8 x 
  • Set 4: 5 x 
  • Set 5: 15 x 

Total: 

2. Hammer curls

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

3. Tricep pushdown rope

  • Set 1: 15 x 
  • Set 2: 14 x 
  • Set 3: 12 x 
  • Set 4: 10 x 
  • Set 5: 12 x 

Total: 

4. DB tricep extensions behind head

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 9 x 
  • Set 4: 10 x 

Total: 

5. Plank

  • Set 1: 1 x 
  • Set 2: 2 x 

Total: 

6. Dips assisted

  • Set 1: 12 x 
  • Set 2: 12 x 

Total: 

7. Concentration curls

  • Set 1: 8 x 
  • Set 2: 10 x 

Total: 

8. DB Tricep extensions

  • Set 1: 12 x 
  • Set 2: 10 x 

Total: