Lower

by cerberus128128

Settings

Grid View
List View

Summary

  • event_availableJanuary 1st, 1970
  • schedule0 minutes
  • equalizer22 sets, 240 reps
  • fitness_center

1. Leg press

launchMore about this exercise

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 
  • Set 5: 12 x 
  • Set 6: 12 x 

Total: 

2. Leg extensions

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 10 x 
  • Set 5: 10 x 
  • Set 6: 7 x 

Total: 

3. Leg curls

  • Set 1: 12 x 
  • Set 2: 12 x 

Total: 

4. Seated calf raises

  • Set 1: 12 x 
  • Set 2: 12 x 

Total: 

5. Plank

  • Set 1: 1 x 
  • Set 2: 2 x 

Total: 

6. Weighted crunches

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: