Lower

by cerberus128128

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Summary

  • event_availableMay 5th, 2015
  • schedule55 minutes
  • equalizer18 sets, 227 reps
  • fitness_center

1. Squats

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 15 x 
  • Set 5: 12 x 
  • Set 6: 12 x 
  • Set 7: 10 x 
  • Set 8: 12 x 

Total: 

2. Leg press

launchMore about this exercise

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 
  • Set 5: 10 x 

Total: 

3. Walking lunges

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

4. Stiff leg dead lifts

  • Set 1: 12 x 
  • Set 2: 12 x 

Total: