Arms

by certain112

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Summary

  • event_availableJanuary 1st, 1970
  • schedule0 minutes
  • equalizer6 sets, 67 reps
  • fitness_center

1. Bench Press

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 7 x 

Total: 

2. Treadmill

  • Set 1: 20 x 

Total: 

3. Dumbell chest fly

  • Set 1: 10 x 
  • Set 2: 12 x 

Total: