Arms

by certain112

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Summary

  • event_availableOctober 6th, 2015
  • schedule1 h
  • equalizer19 sets, 272 reps
  • fitness_center

1. Treadmill

  • Set 1: 25 x 

Total: 

2. Bench Press

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  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: 

3. Barbell curl

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

4. Tricep Pushdown - rope

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

5. Shoulder Press

  • Set 1: 8 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: 

6. Ab Crunch

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

7. Ab Twist

  • Set 1: 30 x 
  • Set 2: 30 x 
  • Set 3: 30 x 

Total: