Brust, Schulter, trizeps, Bauch

by cerv

Settings

lbskgs

Summary

February 21st, 2013
1 h
30 sets, 365 reps
NaN lbs

1. Bankdrücken

Set 1: 10 x 104.72 lbs
Set 2: 10 x 104.72 lbs
Set 3: 10 x 104.72 lbs

Total: 3141.59 lbs

2. Kurzhantel Nackendrücken

Set 1: 10 x 35.27 lbs
Set 2: 10 x 35.27 lbs
Set 3: 8 x 35.27 lbs

Total: 987.67 lbs

3. Schrägbankdrücken Kurzhantel

Set 1: 10 x 44.09 lbs
Set 2: 9 x 44.09 lbs
Set 3: 8 x 44.09 lbs

Total: 1190.5 lbs

4. Kurzhantel seitheben

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 22.05 lbs

Total: 661.39 lbs

5. Kurzhantel Trizepsstrecken

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 8 x 22.05 lbs

Total: 617.29 lbs

6. Unterarm unten

Set 1: 10 x 35.27 lbs
Set 2: 10 x 35.27 lbs
Set 3: 8 x 35.27 lbs

Total: 987.67 lbs

7. Trizeps Drücken

Set 1: 10 x 110.23 lbs
Set 2: 8 x 110.23 lbs
Set 3: 7 x 110.23 lbs

Total: 2755.78 lbs

8. Powerroller

Set 1: 30 x NaN lbs
Set 2: 25 x NaN lbs
Set 3: 20 x NaN lbs

Total: NaN lbs

9. Rückenstrecker

Set 1: 25 x NaN lbs
Set 2: 20 x NaN lbs
Set 3: 22 x NaN lbs

Total: NaN lbs

10. Butterflies

Set 1: 10 x 121.25 lbs
Set 2: 10 x 121.25 lbs
Set 3: 7 x 121.25 lbs

Total: 3273.86 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined