Ganzkörper

by cerv

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Summary

  • event_availableSeptember 5th, 2013
  • schedule50 minutes
  • equalizer22 sets,  225 reps
  • fitness_centerNaN lbs

1. Bankdrücken

  • Set 1: 10 x 45.19 lbs
  • Set 2: 10 x 93.7 lbs
  • Set 3: 6 x 89.29 lbs

Total: 1924.64 lbs

2. Klimmzüge

  • Set 1: 8 x 165.35 lbs
  • Set 2: 4 x 165.35 lbs
  • Set 3: 3 x 165.35 lbs

Total: 2480.2 lbs

3. Trizeps Drücken

  • Set 1: 10 x 110.23 lbs
  • Set 2: 6 x 110.23 lbs

Total: 1763.7 lbs

4. Kabelcurl

  • Set 1: 10 x 88.18 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 88.18 lbs

Total: 1763.7 lbs

5. Kurzhantel Nackendrücken

  • Set 1: 9 x 30.86 lbs
  • Set 2: 5 x 30.86 lbs

Total: 432.11 lbs

6. Powerroller

  • Set 1: 30 x NaN lbs
  • Set 2: 24 x NaN lbs
  • Set 3: 24 x NaN lbs

Total: NaN lbs

7. Rückenstrecker

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs

Total: 992.08 lbs

8. Ruderzugmaschiene

  • Set 1: 10 x 143.3 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 6 x 143.3 lbs

Total: 3725.81 lbs