Ganzkörper

by cerv

Settings

lbskgs

Summary

September 5th, 2013
50 minutes
22 sets, 225 reps
NaN lbs

1. Bankdrücken

Set 1: 10 x 45.19 lbs
Set 2: 10 x 93.7 lbs
Set 3: 6 x 89.29 lbs

Total: 1924.64 lbs

2. Klimmzüge

Set 1: 8 x 165.35 lbs
Set 2: 4 x 165.35 lbs
Set 3: 3 x 165.35 lbs

Total: 2480.2 lbs

3. Trizeps Drücken

Set 1: 10 x 110.23 lbs
Set 2: 6 x 110.23 lbs

Total: 1763.7 lbs

4. Kabelcurl

Set 1: 10 x 88.18 lbs
Set 2: 5 x 88.18 lbs
Set 3: 5 x 88.18 lbs

Total: 1763.7 lbs

5. Kurzhantel Nackendrücken

Set 1: 9 x 30.86 lbs
Set 2: 5 x 30.86 lbs

Total: 432.11 lbs

6. Powerroller

Set 1: 30 x NaN lbs
Set 2: 24 x NaN lbs
Set 3: 24 x NaN lbs

Total: NaN lbs

7. Rückenstrecker

Set 1: 10 x 33.07 lbs
Set 2: 10 x 33.07 lbs
Set 3: 10 x 33.07 lbs

Total: 992.08 lbs

8. Ruderzugmaschiene

Set 1: 10 x 143.3 lbs
Set 2: 10 x 143.3 lbs
Set 3: 6 x 143.3 lbs

Total: 3725.81 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined