Einstellungen
Kachelansicht
Listenansicht
Phase 1: Day 1:Chest & Calves
- event_availableMarch 23rd, 2021
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Phase 1: Day 1:Chest & Calves
- event_availableMarch 23rd, 2021
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Phase 1 Day 2: Back & Butt & Abs
- event_availableMarch 22nd, 2021
- schedule19 minutes
- equalizer20 sets, 341 reps
- fitness_center
Phase 1 Day 3: Shoulders & Calves
- event_availableMarch 19th, 2021
- schedule7 minutes
- equalizer15 sets, 158 reps
- fitness_center
Phase 1 Day 2: Back & Butt & Abs
- event_availableMarch 18th, 2021
- schedule0 minutes
- equalizer15 sets, 178 reps
- fitness_center
Phase 1: Day 1:Chest & Calves
- event_availableMarch 15th, 2021
- schedule0 minutes
- equalizer12 sets, 141 reps
- fitness_center
Phase 1: Day 1:Chest & Calves
- event_availableMarch 18th, 2021
- schedule1692 h
- equalizer3 sets, 26 reps
- fitness_center
Phase 1: Day 1:Chest & Calves
- event_availableJanuary 7th, 2020
- schedule18 minutes
- equalizer16 sets, 156 reps
- fitness_center
Phase 1: Day 1:Chest & Calves
- event_availableNovember 12th, 2019
- schedule25 minutes
- equalizer20 sets, 234 reps
- fitness_center
Phase 1 Day 2: Back & Butt & Abs
- event_availableNovember 11th, 2019
- schedule1 h
- equalizer17 sets, 202 reps
- fitness_center
Phase 1 Day 2: Back & Butt & Abs
- event_availableMarch 18th, 2021
- schedule11842 h
- equalizer5 sets, 62 reps
- fitness_center
Day 1 wk 1
- event_availableSeptember 30th, 2019
- schedule1 h
- equalizer20 sets, 246 reps
- fitness_center
Phase 3: Day 4 Arms & Abs
- event_availableJune 12th, 2019
- schedule43 minutes
- equalizer6 sets, 60 reps
- fitness_center
Phase 1 Day 3: Shoulders & Calves
- event_availableJune 12th, 2019
- schedule42 minutes
- equalizer21 sets, 226 reps
- fitness_center
Phase 1: Day 1:Chest & Calves
- event_availableJune 11th, 2019
- schedule38 minutes
- equalizer14 sets, 146 reps
- fitness_center
Day 2: Phase 1 Back & Butt & Abs
- event_availableJune 10th, 2019
- schedule1 h
- equalizer16 sets, 160 reps
- fitness_center
Phase 1: Day 5 Legs & Butt
- event_availableJune 10th, 2019
- schedule73 h
- equalizer9 sets, 132 reps
- fitness_center
Phase 4: Day 2 Chest & Calves
- event_availableJune 6th, 2019
- schedule48 h
- equalizer5 sets, 50 reps
- fitness_center
Phase 4: Day 1 Back & Butt & Abs
- event_availableJune 3rd, 2019
- schedule11 h
- equalizer26 sets, 451 reps
- fitness_center
Phase 2: Day 3 Shoulders & Calves
- event_availableMay 22nd, 2019
- schedule1 h
- equalizer0 sets, 0 reps
- fitness_center
Phase 2 Day 2 Chest & Calves
- event_availableMay 7th, 2019
- schedule50 minutes
- equalizer20 sets, 200 reps
- fitness_center
Phase 3: Day 1 Back & Butt & Abs
- event_availableMay 6th, 2019
- schedule39 minutes
- equalizer9 sets, 100 reps
- fitness_center
Phase 3: Day 4 Arms & Abs
- event_availableMay 6th, 2019
- schedule95 h
- equalizer12 sets, 120 reps
- fitness_center
Phase 2: Day 3 Shoulders & Calves
- event_availableMay 1st, 2019
- schedule55 minutes
- equalizer32 sets, 317 reps
- fitness_center
Phase 2 Day 2 Chest & Calves
- event_availableApril 30th, 2019
- schedule32 minutes
- equalizer26 sets, 259 reps
- fitness_center
Phase 3: Day 1 Back & Butt & Abs
- event_availableApril 29th, 2019
- schedule47 minutes
- equalizer30 sets, 302 reps
- fitness_center
Phase 3: Day 4 Arms & Abs
- event_availableApril 25th, 2019
- schedule30 minutes
- equalizer25 sets, 250 reps
- fitness_center
Phase 3: Day 1 Back & Butt & Abs
- event_availableApril 15th, 2019
- schedule40 minutes
- equalizer16 sets, 160 reps
- fitness_center
Phase 3: Day 1 Back & Butt & Abs
- event_availableApril 10th, 2019
- schedule42 minutes
- equalizer10 sets, 104 reps
- fitness_center
Phase 2: Day 3 Shoulders & Calves
- event_availableApril 10th, 2019
- schedule54 minutes
- equalizer28 sets, 280 reps
- fitness_center
Phase 3: Day 2 Chest & Calves
- event_availableApril 9th, 2019
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Chest
- event_availableApril 9th, 2019
- schedule27 minutes
- equalizer12 sets, 120 reps
- fitness_center
Phase 3: Day 4 Arms & Abs
- event_availableApril 6th, 2019
- schedule28 h
- equalizer20 sets, 208 reps
- fitness_center
Phase 2: Day 5 Legs & Butt
- event_availableApril 5th, 2019
- schedule3 h
- equalizer25 sets, 256 reps
- fitness_center
Phase 3: Day 4 Arms & Abs
- event_availableApril 3rd, 2019
- schedule21 minutes
- equalizer0 sets, 0 reps
- fitness_center
Phase 2: Day 3 Shoulders & Calves
- event_availableApril 3rd, 2019
- schedule55 minutes
- equalizer26 sets, 260 reps
- fitness_center
Phase 3: Day 2 Chest & Calves
- event_availableApril 2nd, 2019
- schedule34 minutes
- equalizer18 sets, 174 reps
- fitness_center
Phase 3: Day 1 Back & Butt & Abs
- event_availableApril 1st, 2019
- schedule1 h
- equalizer31 sets, 308 reps
- fitness_center
Phase 3: Day 5 Legs & Butt
- event_availableMarch 29th, 2019
- schedule1 h
- equalizer16 sets, 138 reps
- fitness_center
Phase 3: Day 4 Arms & Abs
- event_availableApril 1st, 2019
- schedule95 h
- equalizer17 sets, 156 reps
- fitness_center
Phase 2: Day 3 Shoulders & Calves
- event_availableMarch 27th, 2019
- schedule1 h
- equalizer42 sets, 421 reps
- fitness_center
Phase 3: Day 2 Chest & Calves
- event_availableMarch 26th, 2019
- schedule3 h
- equalizer20 sets, 200 reps
- fitness_center
Phase 3: Day 1 Back & Butt & Abs
- event_availableMarch 25th, 2019
- schedule1 h
- equalizer30 sets, 354 reps
- fitness_center
Phase 3: Day 5 Legs & Butt
- event_availableMarch 25th, 2019
- schedule72 h
- equalizer24 sets, 245 reps
- fitness_center
Phase 3: Day 4 Arms & Abs
- event_availableMarch 21st, 2019
- schedule40 minutes
- equalizer8 sets, 86 reps
- fitness_center
Phase 2: Day 3 Shoulders & Calves
- event_availableMarch 21st, 2019
- schedule40 minutes
- equalizer16 sets, 160 reps
- fitness_center
Phase 2: Day 3 Shoulders & Calves
- event_availableMarch 25th, 2019
- schedule95 h
- equalizer0 sets, 0 reps
- fitness_center
Phase 3: Day 2 Chest & Calves
- event_availableMarch 21st, 2019
- schedule48 h
- equalizer13 sets, 125 reps
- fitness_center
Phase 3: Day 5 Legs & Butt
- event_availableMarch 15th, 2019
- schedule1 h
- equalizer36 sets, 400 reps
- fitness_center
Phase 3: Day 4 Arms & Abs
- event_availableMarch 15th, 2019
- schedule23 h
- equalizer15 sets, 144 reps
- fitness_center
Phase 2: Day 3 Shoulders & Calves
- event_availableMarch 13th, 2019
- schedule1 h
- equalizer46 sets, 450 reps
- fitness_center
Phase 3: Day 2 Chest & Calves
- event_availableMarch 12th, 2019
- schedule32 minutes
- equalizer21 sets, 199 reps
- fitness_center
Phase 3: Day 1 Back & Butt & Abs
- event_availableMarch 11th, 2019
- schedule47 minutes
- equalizer28 sets, 296 reps
- fitness_center
Phase 3: Day 5 Legs & Butt
- event_availableMarch 9th, 2019
- schedule48 minutes
- equalizer36 sets, 360 reps
- fitness_center
Phase 2: Day 3 Shoulders & Calves
- event_availableMarch 6th, 2019
- schedule1 h
- equalizer32 sets, 322 reps
- fitness_center
Phase 3: Day 1 Back & Butt & Abs
- event_availableFebruary 25th, 2019
- schedule96 h
- equalizer34 sets, 408 reps
- fitness_center
Phase 3: Day 4 Arms & Abs
- event_availableMarch 7th, 2019
- schedule504 h
- equalizer16 sets, 160 reps
- fitness_center
Phase 3: Day 2 Chest & Calves
- event_availableMarch 8th, 2019
- schedule576 h
- equalizer9 sets, 79 reps
- fitness_center
Phase 3: Day 4 Arms & Abs
- event_availableMarch 8th, 2019
- schedule696 h
- equalizer17 sets, 172 reps
- fitness_center
Phase 2: Day 3 Shoulders & Calves
- event_availableMarch 8th, 2019
- schedule697 h
- equalizer12 sets, 128 reps
- fitness_center
Phase 3: Day 1 Back & Butt & Abs
- event_availableFebruary 4th, 2019
- schedule56 minutes
- equalizer35 sets, 420 reps
- fitness_center
Phase 3: Day 4 Arms & Abs
- event_availableFebruary 4th, 2019
- schedule96 h
- equalizer10 sets, 118 reps
- fitness_center
Phase 3: Day 4 Arms & Abs
- event_availableFebruary 4th, 2019
- schedule96 h
- equalizer0 sets, 0 reps
- fitness_center
Phase 2: Day 3 Shoulders & Calves
- event_availableFebruary 4th, 2019
- schedule120 h
- equalizer16 sets, 200 reps
- fitness_center
Phase 3: Day 2 Chest & Calves
- event_availableJanuary 30th, 2019
- schedule23 h
- equalizer18 sets, 205 reps
- fitness_center
Phase 3: Day 1 Back & Butt & Abs
- event_availableJanuary 28th, 2019
- schedule59 minutes
- equalizer30 sets, 360 reps
- fitness_center
Phase 3: Day 3 Shoulders & Calves
- event_availableJanuary 28th, 2019
- schedule95 h
- equalizer10 sets, 108 reps
- fitness_center
Phase 3: Day 4 Arms & Abs
- event_availableJanuary 28th, 2019
- schedule95 h
- equalizer13 sets, 156 reps
- fitness_center
Phase 3: Day 2 Chest & Calves
- event_availableJanuary 22nd, 2019
- schedule35 minutes
- equalizer18 sets, 204 reps
- fitness_center
Phase 3: Day 1 Back & Butt & Abs
- event_availableJanuary 21st, 2019
- schedule29 minutes
- equalizer18 sets, 192 reps
- fitness_center
Phase 3: Day 1 Back & Butt & Abs
- event_availableJanuary 18th, 2019
- schedule0 minutes
- equalizer1 sets, 12 reps
- fitness_center
Phase 3: Day 5 Legs & Butt
- event_availableJanuary 18th, 2019
- schedule42 minutes
- equalizer17 sets, 228 reps
- fitness_center
Phase 3: Day 4 Arms & Abs
- event_availableJanuary 17th, 2019
- schedule36 minutes
- equalizer12 sets, 144 reps
- fitness_center
Phase 3: Day 1 Back & Butt & Abs
- event_availableJanuary 18th, 2019
- schedule47 h
- equalizer9 sets, 108 reps
- fitness_center
Phase 3: Day 3 Shoulders & Calves
- event_availableJanuary 16th, 2019
- schedule56 minutes
- equalizer26 sets, 312 reps
- fitness_center
Phase 3: Day 2 Chest & Calves
- event_availableJanuary 15th, 2019
- schedule42 minutes
- equalizer20 sets, 240 reps
- fitness_center
Phase 3: Day 4 Arms & Abs
- event_availableJanuary 10th, 2019
- schedule23 minutes
- equalizer21 sets, 274 reps
- fitness_center
Phase 3: Day 3 Shoulders & Calves
- event_availableJanuary 9th, 2019
- schedule54 minutes
- equalizer27 sets, 336 reps
- fitness_center
Phase 3: Day 3 Shoulders & Calves
- event_availableJanuary 10th, 2019
- schedule24 h
- equalizer0 sets, 0 reps
- fitness_center
Phase 3: Day 2 Chest & Calves
- event_availableJanuary 8th, 2019
- schedule25 minutes
- equalizer21 sets, 240 reps
- fitness_center
Phase 3: Day 1 Back & Butt & Abs
- event_availableJanuary 7th, 2019
- schedule59 minutes
- equalizer33 sets, 417 reps
- fitness_center
Phase 3: Day 4 Arms & Abs
- event_availableJanuary 7th, 2019
- schedule264 h
- equalizer9 sets, 161 reps
- fitness_center
Phase 3: Day 3 Shoulders & Calves
- event_availableDecember 26th, 2018
- schedule34 minutes
- equalizer9 sets, 108 reps
- fitness_center
Phase 3: Day 1 Back & Butt & Abs
- event_availableDecember 26th, 2018
- schedule1 h
- equalizer26 sets, 303 reps
- fitness_center
Phase 3: Day 5 Legs & Butt
- event_availableDecember 21st, 2018
- schedule2 h
- equalizer12 sets, 204 reps
- fitness_center
Phase 3: Day 1 Back & Butt & Abs
- event_availableDecember 21st, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Phase 3: Day 4 Arms & Abs
- event_availableDecember 21st, 2018
- schedule23 h
- equalizer7 sets, 126 reps
- fitness_center
Phase 3: Day 3 Shoulders & Calves
- event_availableDecember 19th, 2018
- schedule44 minutes
- equalizer20 sets, 374 reps
- fitness_center
Phase 3: Day 1 Back & Butt & Abs
- event_availableDecember 17th, 2018
- schedule40 minutes
- equalizer9 sets, 108 reps
- fitness_center
Phase 3: Day 2 Chest & Calves
- event_availableDecember 20th, 2018
- schedule72 h
- equalizer1 sets, 12 reps
- fitness_center
Phase 3: Day 2 Chest & Calves
- event_availableDecember 4th, 2018
- schedule1 h
- equalizer6 sets, 72 reps
- fitness_center
Phase 3: Day 1 Back & Butt & Abs
- event_availableDecember 4th, 2018
- schedule24 h
- equalizer6 sets, 72 reps
- fitness_center
Phase 3: Day 5 Legs & Butt
- event_availableDecember 4th, 2018
- schedule236 h
- equalizer10 sets, 118 reps
- fitness_center
Phase 3: Day 4 Arms & Abs
- event_availableNovember 21st, 2018
- schedule34 minutes
- equalizer4 sets, 48 reps
- fitness_center
Phase 3: Day 3 Shoulders & Calves
- event_availableNovember 20th, 2018
- schedule19 minutes
- equalizer12 sets, 144 reps
- fitness_center
Phase 3: Day 2 Chest & Calves
- event_availableNovember 20th, 2018
- schedule12 minutes
- equalizer11 sets, 123 reps
- fitness_center
Phase 3: Day 1 Back & Butt & Abs
- event_availableNovember 19th, 2018
- schedule1 h
- equalizer32 sets, 408 reps
- fitness_center
Phase 3: Day 4 Arms & Abs
- event_availableNovember 1st, 2018
- schedule46 minutes
- equalizer12 sets, 131 reps
- fitness_center
Phase 3: Day 3 Shoulders & Calves
- event_availableOctober 31st, 2018
- schedule50 minutes
- equalizer21 sets, 273 reps
- fitness_center
Phase 3: Day 2 Chest & Calves
- event_availableOctober 30th, 2018
- schedule2 h
- equalizer18 sets, 273 reps
- fitness_center
Phase 3: Day 5 Legs & Butt
- event_availableOctober 30th, 2018
- schedule19 h
- equalizer10 sets, 108 reps
- fitness_center
Phase 3: Day 3 Shoulders & Calves
- event_availableOctober 25th, 2018
- schedule35 minutes
- equalizer14 sets, 134 reps
- fitness_center
Phase 3: Day 2 Chest & Calves
- event_availableOctober 24th, 2018
- schedule39 minutes
- equalizer9 sets, 111 reps
- fitness_center
Phase 3: Day 1 Back & Butt & Abs
- event_availableOctober 24th, 2018
- schedule1 h
- equalizer24 sets, 340 reps
- fitness_center
Phase 3: Day 4 Arms & Abs
- event_availableOctober 19th, 2018
- schedule1 h
- equalizer14 sets, 168 reps
- fitness_center
Phase 3: Day 1 Back & Butt & Abs
- event_availableOctober 19th, 2018
- schedule47 h
- equalizer8 sets, 1382 reps
- fitness_center
Phase 3: Day 3 Shoulders & Calves
- event_availableOctober 19th, 2018
- schedule47 h
- equalizer15 sets, 174 reps
- fitness_center
Phase 3: Day 2 Chest & Calves
- event_availableOctober 16th, 2018
- schedule49 minutes
- equalizer21 sets, 288 reps
- fitness_center
Phase 3: Day 5 Legs & Butt
- event_availableOctober 12th, 2018
- schedule1 h
- equalizer27 sets, 459 reps
- fitness_center
Phase 3: Day 4 Arms & Abs
- event_availableOctober 11th, 2018
- schedule37 minutes
- equalizer15 sets, 162 reps
- fitness_center
Phase 3: Day 3 Shoulders & Calves
- event_availableOctober 10th, 2018
- schedule1 h
- equalizer33 sets, 432 reps
- fitness_center
Phase 3: Day 2 Chest & Calves
- event_availableOctober 10th, 2018
- schedule23 h
- equalizer15 sets, 180 reps
- fitness_center
Phase 3: Day 1 Back & Butt & Abs
- event_availableOctober 8th, 2018
- schedule51 minutes
- equalizer31 sets, 420 reps
- fitness_center
Phase 3: Day 4 Arms & Abs
- event_availableOctober 4th, 2018
- schedule36 minutes
- equalizer21 sets, 266 reps
- fitness_center
Phase 3: Day 2 Chest & Calves
- event_availableOctober 2nd, 2018
- schedule48 minutes
- equalizer13 sets, 148 reps
- fitness_center
Phase 3: Day 1 Back & Butt & Abs
- event_availableOctober 1st, 2018
- schedule4 h
- equalizer33 sets, 468 reps
- fitness_center
Phase 3: Day 5 Legs & Butt
- event_availableSeptember 28th, 2018
- schedule31 minutes
- equalizer18 sets, 216 reps
- fitness_center
Phase 3: Day 4 Arms & Abs
- event_availableSeptember 28th, 2018
- schedule36 minutes
- equalizer9 sets, 88 reps
- fitness_center
Phase 3: Day 3 Shoulders & Calves
- event_availableSeptember 28th, 2018
- schedule48 h
- equalizer12 sets, 144 reps
- fitness_center
Phase 3: Day 1 Back & Butt & Abs
- event_availableSeptember 24th, 2018
- schedule25 minutes
- equalizer21 sets, 284 reps
- fitness_center
Phase 3: Day 5 Legs & Butt
- event_availableSeptember 21st, 2018
- schedule23 minutes
- equalizer9 sets, 96 reps
- fitness_center
Phase 3: Day 3 Shoulders & Calves
- event_availableSeptember 20th, 2018
- schedule25 minutes
- equalizer12 sets, 144 reps
- fitness_center
Phase 3: Day 4 Arms & Abs
- event_availableSeptember 20th, 2018
- schedule31 minutes
- equalizer12 sets, 144 reps
- fitness_center
Phase 3: Day 1 Back & Butt & Abs
- event_availableSeptember 18th, 2018
- schedule40 minutes
- equalizer25 sets, 373 reps
- fitness_center
Phase 3: Day 4 Arms & Abs
- event_availableSeptember 13th, 2018
- schedule12 minutes
- equalizer9 sets, 132 reps
- fitness_center
Phase 3: Day 3 Shoulders & Calves
- event_availableSeptember 12th, 2018
- schedule38 minutes
- equalizer15 sets, 180 reps
- fitness_center
Phase 3: Day 2 Chest & Calves
- event_availableSeptember 12th, 2018
- schedule1 h
- equalizer10 sets, 100 reps
- fitness_center
Phase 3: Day 1 Back & Butt & Abs
- event_availableSeptember 11th, 2018
- schedule34 minutes
- equalizer27 sets, 373 reps
- fitness_center
Phase 3: Day 4 Arms & Abs
- event_availableSeptember 6th, 2018
- schedule42 minutes
- equalizer25 sets, 324 reps
- fitness_center
Phase 3: Day 3 Shoulders & Calves
- event_availableSeptember 6th, 2018
- schedule24 h
- equalizer18 sets, 524 reps
- fitness_center
Phase 3: Day 2 Chest & Calves
- event_availableSeptember 4th, 2018
- schedule43 minutes
- equalizer19 sets, 224 reps
- fitness_center
Phase 3: Day 5 Legs & Butt
- event_availableAugust 31st, 2018
- schedule5 minutes
- equalizer23 sets, 238 reps
- fitness_center
Phase 3: Day 4 Arms & Abs
- event_availableAugust 30th, 2018
- schedule0 minutes
- equalizer25 sets, 300 reps
- fitness_center
Phase 3: Day 3 Shoulders & Calves
- event_availableAugust 29th, 2018
- schedule1 h
- equalizer26 sets, 336 reps
- fitness_center
Phase 3: Day 2 Chest & Calves
- event_availableAugust 28th, 2018
- schedule0 minutes
- equalizer23 sets, 264 reps
- fitness_center
Phase 3: Day 1 Back & Butt & Abs
- event_availableAugust 27th, 2018
- schedule1 h
- equalizer22 sets, 320 reps
- fitness_center
Phase 3: Day 5 Legs & Butt
- event_availableAugust 24th, 2018
- schedule155 h
- equalizer27 sets, 386 reps
- fitness_center
Phase 3: Day 4 Arms & Abs
- event_availableAugust 25th, 2018
- schedule220 h
- equalizer16 sets, 224 reps
- fitness_center
Phase 3: Day 3 Shoulders & Calves
- event_availableAugust 15th, 2018
- schedule31 minutes
- equalizer23 sets, 334 reps
- fitness_center
Phase 3: Day 2 Chest & Calves
- event_availableAugust 15th, 2018
- schedule24 h
- equalizer20 sets, 280 reps
- fitness_center
Phase 3: Day 1 Back & Butt & Abs
- event_availableAugust 13th, 2018
- schedule44 minutes
- equalizer36 sets, 454 reps
- fitness_center
Phase 3: Day 5 Legs & Butt
- event_availableAugust 10th, 2018
- schedule4 h
- equalizer23 sets, 214 reps
- fitness_center
Phase 3: Day 4 Arms & Abs
- event_availableAugust 8th, 2018
- schedule37 minutes
- equalizer16 sets, 128 reps
- fitness_center
Phase 3: Day 3 Shoulders & Calves
- event_availableAugust 8th, 2018
- schedule28 minutes
- equalizer20 sets, 160 reps
- fitness_center
Phase 3: Day 2 Chest & Calves
- event_availableAugust 7th, 2018
- schedule1 h
- equalizer20 sets, 160 reps
- fitness_center
Phase 3: Day 1 Back & Butt & Abs
- event_availableAugust 6th, 2018
- schedule1 h
- equalizer53 sets, 640 reps
- fitness_center
Phase 3: Day 5 Legs & Butt
- event_availableAugust 3rd, 2018
- schedule0 minutes
- equalizer32 sets, 456 reps
- fitness_center
Phase 3: Day 4 Arms & Abs
- event_availableAugust 2nd, 2018
- schedule27 minutes
- equalizer16 sets, 192 reps
- fitness_center
Phase 3: Day 3 Shoulders & Calves
- event_availableAugust 1st, 2018
- schedule56 minutes
- equalizer26 sets, 348 reps
- fitness_center
Phase 3: Day 2 Chest & Calves
- event_availableJuly 31st, 2018
- schedule27 minutes
- equalizer20 sets, 232 reps
- fitness_center
Phase 3: Day 1 Back & Butt & Abs
- event_availableJuly 30th, 2018
- schedule59 minutes
- equalizer39 sets, 468 reps
- fitness_center
Phase 3: Day 5 Legs & Butt
- event_availableJuly 27th, 2018
- schedule1 h
- equalizer26 sets, 508 reps
- fitness_center
Phase 3: Day 4 Arms & Abs
- event_availableJuly 26th, 2018
- schedule28 minutes
- equalizer19 sets, 368 reps
- fitness_center
Phase 3: Day 3 Shoulders & Calves
- event_availableJuly 25th, 2018
- schedule53 minutes
- equalizer20 sets, 400 reps
- fitness_center
Phase 3: Day 2 Chest & Calves
- event_availableJuly 24th, 2018
- schedule36 minutes
- equalizer23 sets, 288 reps
- fitness_center
Phase 3: Day 1 Back & Butt & Abs
- event_availableJuly 23rd, 2018
- schedule1 h
- equalizer26 sets, 398 reps
- fitness_center
Phase 2: Day 4 Arms & Abs
- event_availableJuly 19th, 2018
- schedule35 minutes
- equalizer16 sets, 224 reps
- fitness_center
Phase 2: Day 3 Shoulders & Calves
- event_availableJuly 18th, 2018
- schedule1 h
- equalizer25 sets, 342 reps
- fitness_center
Phase 2 Day 2 Chest & Calves
- event_availableJuly 17th, 2018
- schedule0 minutes
- equalizer20 sets, 280 reps
- fitness_center
Phase 2: Day 1 Back, Butt & Abs
- event_availableJuly 16th, 2018
- schedule1 h
- equalizer29 sets, 451 reps
- fitness_center
Phase 2: Day 5 Legs & Butt
- event_availableJuly 13th, 2018
- schedule1 h
- equalizer26 sets, 332 reps
- fitness_center
Phase 2: Day 4 Arms & Abs
- event_availableJuly 12th, 2018
- schedule25 minutes
- equalizer16 sets, 224 reps
- fitness_center
Phase 2: Day 3 Shoulders & Calves
- event_availableJuly 11th, 2018
- schedule50 minutes
- equalizer28 sets, 400 reps
- fitness_center
Phase 2 Day 2 Chest & Calves
- event_availableJuly 10th, 2018
- schedule24 minutes
- equalizer20 sets, 280 reps
- fitness_center
Phase 2: Day 1 Back, Butt & Abs
- event_availableJuly 9th, 2018
- schedule1 h
- equalizer31 sets, 392 reps
- fitness_center
Phase 2: Day 5 Legs & Butt
- event_availableJuly 6th, 2018
- schedule1 h
- equalizer28 sets, 378 reps
- fitness_center
Phase 2: Day 4 Arms & Abs
- event_availableJuly 5th, 2018
- schedule34 minutes
- equalizer16 sets, 224 reps
- fitness_center
Phase 2: Day 3 Shoulders & Calves
- event_availableJuly 5th, 2018
- schedule19 h
- equalizer28 sets, 392 reps
- fitness_center
Phase 2 Day 1 Chest & Calves
- event_availableJuly 3rd, 2018
- schedule38 minutes
- equalizer20 sets, 280 reps
- fitness_center
Phase 2: Day 2 Back, Butt & Abs
- event_availableJuly 2nd, 2018
- schedule50 minutes
- equalizer29 sets, 392 reps
- fitness_center
Phase 2: Day 5 Legs & Butt
- event_availableJune 29th, 2018
- schedule55 minutes
- equalizer24 sets, 192 reps
- fitness_center
Phase 2: Day 4 Arms & Abs
- event_availableJune 28th, 2018
- schedule28 minutes
- equalizer20 sets, 182 reps
- fitness_center
Phase 2: Day 3 Shoulders & Calves
- event_availableJune 27th, 2018
- schedule24 minutes
- equalizer20 sets, 160 reps
- fitness_center
Phase 2 Day 1 Chest & Calves
- event_availableJune 26th, 2018
- schedule35 minutes
- equalizer20 sets, 160 reps
- fitness_center
Phase 2: Day 2 Back, Butt & Abs
- event_availableJune 25th, 2018
- schedule52 minutes
- equalizer29 sets, 232 reps
- fitness_center
Phase 2: Day 5 Legs & Butt
- event_availableJune 22nd, 2018
- schedule1 h
- equalizer24 sets, 288 reps
- fitness_center
Phase 2: Day 4 Arms & Abs
- event_availableJune 21st, 2018
- schedule35 minutes
- equalizer16 sets, 190 reps
- fitness_center
Phase 2: Day 3 Shoulders & Calves
- event_availableJune 20th, 2018
- schedule52 minutes
- equalizer28 sets, 336 reps
- fitness_center
Phase 2: Day 2 Back, Butt & Abs
- event_availableJune 19th, 2018
- schedule36 minutes
- equalizer20 sets, 240 reps
- fitness_center
Phase 2 Day 1 Chest & Calves
- event_availableJune 18th, 2018
- schedule57 minutes
- equalizer20 sets, 240 reps
- fitness_center
Phase 2: Day 5 Legs & Butt
- event_availableJune 15th, 2018
- schedule1 h
- equalizer18 sets, 320 reps
- fitness_center
Phase 2: Day 4 Arms & Abs
- event_availableJune 14th, 2018
- schedule38 minutes
- equalizer14 sets, 240 reps
- fitness_center
Phase 2: Day 3 Shoulders & Calves
- event_availableJune 13th, 2018
- schedule55 minutes
- equalizer21 sets, 400 reps
- fitness_center
Phase 2: Day 2 Back, Butt & Abs
- event_availableJune 12th, 2018
- schedule38 minutes
- equalizer21 sets, 400 reps
- fitness_center
Phase 2 Day 1 Chest & Calves
- event_availableJune 11th, 2018
- schedule41 minutes
- equalizer20 sets, 360 reps
- fitness_center
Phase 1: Day 5 Legs & Butt
- event_availableJune 8th, 2018
- schedule45 minutes
- equalizer24 sets, 328 reps
- fitness_center
Phase 1: Day 4 Arms & Abs
- event_availableJune 10th, 2018
- schedule76 h
- equalizer16 sets, 224 reps
- fitness_center
Phase 1 Day 3: Shoulders & Calves
- event_availableJune 6th, 2018
- schedule44 minutes
- equalizer20 sets, 284 reps
- fitness_center
Day 2: Phase 1 Back & Butt & Abs
- event_availableJune 5th, 2018
- schedule36 minutes
- equalizer25 sets, 336 reps
- fitness_center
Phase 1: Day 1:Chest & Calves
- event_availableJune 4th, 2018
- schedule0 minutes
- equalizer18 sets, 224 reps
- fitness_center
Phase 1: Day 4 Arms & Abs
- event_availableJune 2nd, 2018
- schedule0 minutes
- equalizer16 sets, 226 reps
- fitness_center
Phase 1: Day 5 Legs & Butt
- event_availableJune 1st, 2018
- schedule1 h
- equalizer26 sets, 340 reps
- fitness_center
Phase 1 Day 3: Shoulders & Calves
- event_availableMay 31st, 2018
- schedule23 minutes
- equalizer17 sets, 232 reps
- fitness_center
Day 2: Phase 1 Back & Butt & Abs
- event_availableMay 30th, 2018
- schedule44 minutes
- equalizer29 sets, 408 reps
- fitness_center
Phase 1: Day 1:Chest & Calves
- event_availableMay 29th, 2018
- schedule27 minutes
- equalizer17 sets, 221 reps
- fitness_center
Phase 1: Day 5 Legs & Butt
- event_availableMay 25th, 2018
- schedule1 h
- equalizer25 sets, 254 reps
- fitness_center
Phase 1: Day 4 Arms & Abs
- event_availableMay 24th, 2018
- schedule26 minutes
- equalizer16 sets, 162 reps
- fitness_center
Phase 1 Day 3: Shoulders & Calves
- event_availableMay 23rd, 2018
- schedule32 minutes
- equalizer13 sets, 118 reps
- fitness_center
Day 2: Phase 1 Back & Butt & Abs
- event_availableMay 22nd, 2018
- schedule28 minutes
- equalizer16 sets, 160 reps
- fitness_center
Phase 1: Day 1:Chest & Calves
- event_availableMay 21st, 2018
- schedule38 minutes
- equalizer20 sets, 176 reps
- fitness_center
Phase 1: Day 4 Arms & Abs
- event_availableMay 18th, 2018
- schedule1 h
- equalizer14 sets, 224 reps
- fitness_center
Phase 1: Day 5 Legs & Butt
- event_availableMay 17th, 2018
- schedule0 minutes
- equalizer20 sets, 413 reps
- fitness_center
Phase 1 Day 3: Shoulders & Calves
- event_availableMay 16th, 2018
- schedule18 minutes
- equalizer16 sets, 240 reps
- fitness_center
Day 2: Phase 1 Back & Butt & Abs
- event_availableMay 15th, 2018
- schedule36 minutes
- equalizer11 sets, 160 reps
- fitness_center
Phase 1: Day 1:Chest & Calves
- event_availableMay 14th, 2018
- schedule29 minutes
- equalizer19 sets, 256 reps
- fitness_center
Phase 1: Day 5 Legs & Butt
- event_availableMay 11th, 2018
- schedule1 h
- equalizer17 sets, 320 reps
- fitness_center
Phase 1: Day 4 Arms & Abs
- event_availableMay 10th, 2018
- schedule21 minutes
- equalizer16 sets, 320 reps
- fitness_center
Day 3: Shoulders & Calves
- event_availableMay 9th, 2018
- schedule36 minutes
- equalizer17 sets, 320 reps
- fitness_center
Day 2: Phase 1 Back & Butt & Abs
- event_availableMay 8th, 2018
- schedule12 minutes
- equalizer12 sets, 240 reps
- fitness_center
Phase 1: Day 1:Chest & Calves
- event_availableMay 7th, 2018
- schedule52 minutes
- equalizer20 sets, 384 reps
- fitness_center
Phase 1: Day 5 Legs & Butt
- event_availableMay 4th, 2018
- schedule0 minutes
- equalizer15 sets, 156 reps
- fitness_center
Phase 1: Day 4 Arms & Abs
- event_availableMay 3rd, 2018
- schedule55 minutes
- equalizer11 sets, 108 reps
- fitness_center
Day 3: Shoulders & Calves
- event_availableMay 2nd, 2018
- schedule0 minutes
- equalizer12 sets, 144 reps
- fitness_center
Day 2: Phase 1 Back & Butt & Abs
- event_availableMay 1st, 2018
- schedule0 minutes
- equalizer12 sets, 138 reps
- fitness_center
Phase 1: Day 1:Chest & Calves
- event_availableApril 30th, 2018
- schedule49 minutes
- equalizer20 sets, 201 reps
- fitness_center
Phase 2 Legs & Butt (3 day split) phase 2
- event_availableMay 29th, 2018
- schedule750 h
- equalizer0 sets, 0 reps
- fitness_center
Day 3: Legs & Butt
- event_availableApril 28th, 2018
- schedule54 minutes
- equalizer13 sets, 138 reps
- fitness_center
Day 1: Push & Butt & Calves
- event_availableApril 27th, 2018
- schedule40 minutes
- equalizer28 sets, 290 reps
- fitness_center
Day 1: Push & Butt & Calves
- event_availableApril 16th, 2018
- schedule1 h
- equalizer23 sets, 246 reps
- fitness_center
Day 4: Legs & Butt & Abs
- event_availableApril 14th, 2018
- schedule0 minutes
- equalizer22 sets, 250 reps
- fitness_center
Phase 1:Day 2 Pull & Abs
- event_availableApril 11th, 2018
- schedule27 minutes
- equalizer13 sets, 156 reps
- fitness_center
Day 1: Push & Butt & Calves
- event_availableApril 9th, 2018
- schedule33 minutes
- equalizer30 sets, 315 reps
- fitness_center
Day 1: Chest & Triceps & Calves
- event_availableAugust 23rd, 2017
- schedule0 minutes
- equalizer36 sets, 319 reps
- fitness_center
Phase 2 Legs & Butt (3 day split) phase 2
- event_availableAugust 19th, 2017
- schedule25 minutes
- equalizer11 sets, 114 reps
- fitness_center
Day 2: Phase 1 Back & Butt & Abs
- event_availableAugust 15th, 2017
- schedule0 minutes
- equalizer1 sets, 0 reps
- fitness_center
Phase 2: Day 1: Chest & Calves
- event_availableAugust 14th, 2017
- schedule143 h
- equalizer1 sets, 0 reps
- fitness_center
Day 2: Back & Butt & Biceps & Abs
- event_availableAugust 7th, 2017
- schedule58 minutes
- equalizer12 sets, 132 reps
- fitness_center
Phase 2 Pull & Abs (3 day split)
- event_availableAugust 5th, 2017
- schedule0 minutes
- equalizer17 sets, 120 reps
- fitness_center
A
- event_availableAugust 5th, 2017
- schedule10 minutes
- equalizer9 sets, 102 reps
- fitness_center
Phase 2 Chest & Triceps & Calves
- event_availableAugust 14th, 2017
- schedule275 h
- equalizer8 sets, 53 reps
- fitness_center
3 Day Split Phase 2 Week 1
- event_availableAugust 2nd, 2017
- schedule3 h
- equalizer19 sets, 177 reps
- fitness_center
Day 2: Pull & Abs
- event_availableJuly 29th, 2017
- schedule55 minutes
- equalizer10 sets, 108 reps
- fitness_center
Day 3: Legs & Butt
- event_availableJuly 15th, 2017
- schedule1 h
- equalizer10 sets, 126 reps
- fitness_center
Day 3: Legs & Butt
- event_availableJuly 15th, 2017
- schedule25 minutes
- equalizer9 sets, 108 reps
- fitness_center
Day 2: Pull & Abs
- event_availableJuly 29th, 2017
- schedule365 h
- equalizer7 sets, 72 reps
- fitness_center
Day 2: Pull & Abs
- event_availableJuly 8th, 2017
- schedule0 minutes
- equalizer6 sets, 72 reps
- fitness_center
Day 3: Legs & Butt
- event_availableJuly 8th, 2017
- schedule0 minutes
- equalizer7 sets, 92 reps
- fitness_center
Lori's 2 hour
- event_availableJuly 4th, 2017
- schedule2 h
- equalizer33 sets, 438 reps
- fitness_center
Day 1: Push & Butt & Calves
- event_availableJuly 3rd, 2017
- schedule1 h
- equalizer14 sets, 144 reps
- fitness_center
Day 1: Push & Butt & Calves
- event_availableJuly 10th, 2017
- schedule167 h
- equalizer0 sets, 0 reps
- fitness_center
Day 4: Legs & Butt & Abs
- event_availableJuly 2nd, 2017
- schedule0 minutes
- equalizer15 sets, 184 reps
- fitness_center
Day 3: Shoulders & Calves
- event_availableJuly 2nd, 2017
- schedule0 minutes
- equalizer15 sets, 138 reps
- fitness_center
Day 2: Back & Butt & Biceps & Abs
- event_availableJune 29th, 2017
- schedule48 h
- equalizer24 sets, 297 reps
- fitness_center
Day 1: Chest & Triceps & Calves
- event_availableJune 26th, 2017
- schedule24 minutes
- equalizer15 sets, 144 reps
- fitness_center