Workout 2

by chantalhandley

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Summary

  • event_availableApril 2nd, 2015
  • schedule57 minutes
  • equalizer35 sets, 472 reps
  • fitness_center

1. BarBell Squat 20kg

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

2. BarBell Deadlift 20kg

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

3. SUPERSET Assisted Pull-ups 66

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

4. SUPERSET Push-ups

  • Set 1: 12 x 
  • Set 2: 12 x 

Total: 

5. BarBell Overhead Press 10kg

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 8 x 

Total: 

6. Seated Row 30kg

  • Set 1: 12 x 
  • Set 2: 12 x 

Total: 

7. SUPERSET Tricep Pulldown 15kg

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

8. SUPERSET Bicep Curl 3kg

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

9. Chest Fly 4kg

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

10. Fitball

  • Set 1: 12 x 
  • Set 2: 12 x 

Total: 

11. Sit-ups

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

12. Bike sit-ups

  • Set 1: 50 x 
  • Set 2: 30 x 

Total: 

13. Plank

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: