Beine

by chestercopperpot

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Summary

  • event_availableJuly 6th, 2014
  • schedule60 minutes
  • equalizer21 sets, 210 reps
  • fitness_center

1. Kniebeuge

  • Set 1: 9 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. Kreuzheben

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Ausfallschritte

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 10 x 

Total: 

4. Beinpresse

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 8 x 

Total: 

5. Beinbeuger

  • Set 1: 8 x 
  • Set 2: 9 x 
  • Set 3: 8 x 

Total: 

6. Waden Supersatz einbeinig

  • Set 1: 20 x 
  • Set 2: 5 x 
  • Set 3: 20 x 
  • Set 4: 3 x 
  • Set 5: 20 x 
  • Set 6: 5 x 

Total: