PULL: Rücken/Nacken/Bizeps

by chestercopperpot

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Summary

  • event_availableJuly 3rd, 2014
  • schedule60 minutes
  • equalizer27 sets, 258 reps
  • fitness_center

1. Klimmzüge

launchMore about this exercise

  • Set 1: 9 x 
  • Set 2: 9 x 
  • Set 3: 9 x 

Total: 

2. LH-Rudern

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 9 x 

Total: 

3. Rudern KH

  • Set 1: 7 x 
  • Set 2: 7 x 
  • Set 3: 7 x 

Total: 

4. Rudern sitzend eng

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 9 x 

Total: 

5. Lat-Zug zur Brust breit

  • Set 1: 8 x 
  • Set 2: 7 x 
  • Set 3: 7 x 

Total: 

6. Curls SZ-Stange

  • Set 1: 7 x 
  • Set 2: 7 x 
  • Set 3: 6 x 

Total: 

7. Bizeps Seilzug

  • Set 1: 10 x 
  • Set 2: 11 x 
  • Set 3: 12 x 

Total: 

8. Hyperextensions

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

9. Rhomboiden

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: