PULL: Rücken/Nacken/Bizeps

by chestercopperpot

Settings

Grid view
List View

Summary

  • event_availableMay 25th, 2014
  • schedule55 minutes
  • equalizer12 sets, 100 reps
  • fitness_center

1. Klimmzüge

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 8 x 

Total: 

2. T-Bar-Rudern

  • Set 1: 6 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

3. Rudern KH

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

4. Rudern sitzend

  • Set 1: 9 x 
  • Set 2: 9 x 
  • Set 3: 9 x 

Total: