PULL: Rücken/Nacken/Bizeps

by chestercopperpot

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Summary

  • event_availableMay 7th, 2014
  • schedule1 h
  • equalizer20 sets, 156 reps
  • fitness_center

1. Klimmzüge

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 7 x 
  • Set 3: 6 x 

Total: 

2. Rudern sitzend

  • Set 1: 9 x 
  • Set 2: 9 x 
  • Set 3: 10 x 

Total: 

3. Rudern KH

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 9 x 

Total: 

4. Shrugs Multipresse

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 10 x 

Total: 

5. Hammercurls

  • Set 1: 7 x 
  • Set 2: 8 x 
  • Set 3: 10 x 

Total: 

6. Lat-Zug zur Brust breit

  • Set 1: 5 x 
  • Set 2: 6 x 

Total: 

7. Klimmzüge Untergriff

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 5 x 

Total: