PUSH: Brust/Schulter/Trizeps

by chestercopperpot

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Summary

  • event_availableJuly 11th, 2014
  • schedule1 h
  • equalizer32 sets, 321 reps
  • fitness_center

1. Bankdrücken LH

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 7 x 
  • Set 4: 7 x 
  • Set 5: 15 x 

Total: 

2. Schrägbankdrücken KH

  • Set 1: 9 x 
  • Set 2: 6 x 
  • Set 3: 5 x 
  • Set 4: 6 x 

Total: 

3. Schulterdrücken LH

  • Set 1: 7 x 
  • Set 2: 9 x 
  • Set 3: 8 x 

Total: 

4. Seitheben KH

  • Set 1: 6 x 
  • Set 2: 8 x 
  • Set 3: 10 x 

Total: 

5. Dips

launchMore about this exercise

  • Set 1: 9 x 
  • Set 2: 7 x 
  • Set 3: 7 x 

Total: 

6. Seilzug Trizeps

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

7. Waden Supersatz einbeinig

  • Set 1: 20 x 
  • Set 2: 6 x 
  • Set 3: 20 x 
  • Set 4: 6 x 
  • Set 5: 20 x 
  • Set 6: 6 x 
  • Set 7: 20 x 
  • Set 8: 5 x 

Total: 

8. Liegestütze

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 15 x 
  • Set 3: 16 x 

Total: