03/16

by chicago-cubs

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Summary

  • event_availableMarch 16th, 2015
  • schedule8 minutes
  • equalizer24 sets, 300 reps
  • fitness_center

1. Bicep curl

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

2. Arm curl

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

3. Lat pull down

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

4. Row

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

5. Arm extension

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

6. Tricep press

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

7. Total abdominal

  • Set 1: 25 x 
  • Set 2: 25 x 

Total: 

8. Abdominal

  • Set 1: 25 x 
  • Set 2: 25 x 

Total: 

9. Lat raise

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

10. Shoulder press

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

11. Fly machine

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

12. Chest press

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: