06/19/15

by chicago-cubs

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Summary

  • event_availableJune 19th, 2015
  • schedule25 minutes
  • equalizer24 sets, 360 reps
  • fitness_center

1. Abdominal

  • Set 1: 30 x 
  • Set 2: 30 x 

Total: 

2. Total abdominal

  • Set 1: 30 x 
  • Set 2: 30 x 

Total: 

3. Arm curl

  • Set 1: 12 x 
  • Set 2: 12 x 

Total: 

4. Bicep curl

  • Set 1: 12 x 
  • Set 2: 12 x 

Total: 

5. Arm extension

  • Set 1: 12 x 
  • Set 2: 12 x 

Total: 

6. Tricep press

  • Set 1: 12 x 
  • Set 2: 12 x 

Total: 

7. Chest press

  • Set 1: 12 x 
  • Set 2: 12 x 

Total: 

8. Fly machine

  • Set 1: 12 x 
  • Set 2: 12 x 

Total: 

9. Lat pull down

  • Set 1: 12 x 
  • Set 2: 12 x 

Total: 

10. Low Row

  • Set 1: 12 x 
  • Set 2: 12 x 

Total: 

11. Shoulder press

  • Set 1: 12 x 
  • Set 2: 12 x 

Total: 

12. Lat raise

  • Set 1: 12 x 
  • Set 2: 12 x 

Total: