07/15/15

by chicago-cubs

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Summary

  • event_availableJuly 15th, 2015
  • schedule24 minutes
  • equalizer15 sets, 217 reps
  • fitness_center

1. Abdominal

  • Set 1: 40 x 
  • Set 2: 40 x 
  • Set 3: 20 x 

Total: 

2. Chest press

  • Set 1: 20 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 8 x 
  • Set 5: 7 x 
  • Set 6: 6 x 

Total: 

3. Fly machine

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 8 x 
  • Set 6: 6 x 

Total: