07/17/15

by chicago-cubs

Settings

Grid view
List View

Summary

  • event_availableJuly 17th, 2015
  • schedule4 minutes
  • equalizer31 sets, 412 reps
  • fitness_center

1. Abdominal

  • Set 1: 40 x 
  • Set 2: 40 x 
  • Set 3: 20 x 

Total: 

2. Bicep curl

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

3. Arm extension

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

4. Tricep press

  • Set 1: 15 x 
  • Set 2: 15 x 

Total: 

5. Chest press

  • Set 1: 20 x 
  • Set 2: 10 x 
  • Set 3: 7 x 

Total: 

6. Fly machine

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 6 x 

Total: 

7. Lat pull down

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

8. Low Row

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 6 x 

Total: 

9. Shoulder press

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

10. Lat raise

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 6 x 

Total: 

11. Standing dumbbell curl

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: