08/07/15

by chicago-cubs

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Summary

  • event_availableAugust 7th, 2015
  • schedule30 minutes
  • equalizer31 sets, 481 reps
  • fitness_center

1. Abdominal

  • Set 1: 40 x 
  • Set 2: 40 x 

Total: 

2. Bicep curl

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 13 x 

Total: 

3. Arm extension

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

4. Tricep press

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

5. Chest press

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

6. Lat pull down

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

7. Low Row

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

8. Shoulder press

  • Set 1: 15 x 
  • Set 2: 15 x 

Total: 

9. Lat raise

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 12 x 

Total: 

10. Pectoral

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

11. Concentration curl

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: