2

by chicknsalad

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Summary

  • event_availableFebruary 1st, 2015
  • schedule41 minutes
  • equalizer21 sets, 114 reps
  • fitness_center

1. Run 1 Mile

  • Set 1: 0 x 

Total: 

2. Dead Lifts

  • Set 1: 4 x 
  • Set 2: 4 x 
  • Set 3: 5 x 
  • Set 4: 5 x 

Total: 

3. Squats

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 4 x 
  • Set 4: 4 x 

Total: 

4. Calf Raises

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

5. DB Curls

  • Set 1: 3 x 
  • Set 2: 3 x 
  • Set 3: 3 x 
  • Set 4: 3 x 

Total: 

6. Kickbacks

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 5 x 
  • Set 4: 5 x 

Total: