Arm Mix

by chicknsalad

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Summary

  • event_availableJuly 30th, 2014
  • schedule2 h
  • equalizer32 sets, 184 reps
  • fitness_center

1. Decline Curls

  • Set 1: 3 x 
  • Set 2: 3 x 
  • Set 3: 3 x 
  • Set 4: 4 x 
  • Set 5: 4 x 
  • Set 6: 6 x 

Total: 

2. Overhead Tri's

  • Set 1: 4 x 
  • Set 2: 4 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 8 x 
  • Set 6: 8 x 

Total: 

3. Overhand Curls

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 10 x 
  • Set 6: 10 x 

Total: 

4. Kickbacks

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 5 x 
  • Set 4: 3 x 
  • Set 5: 4 x 
  • Set 6: 4 x 
  • Set 7: 5 x 
  • Set 8: 5 x 

Total: 

5. Bench Press

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 
  • Set 4: 4 x 
  • Set 5: 3 x 
  • Set 6: 2 x 

Total: