Armed & Dangerous

by chicknsalad

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Summary

  • event_availableAugust 27th, 2015
  • schedule51 minutes
  • equalizer25 sets, 211 reps
  • fitness_center

1. DB Bicep Curls

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 
  • Set 4: 5 x 
  • Set 5: 6 x 
  • Set 6: 8 x 

Total: 

2. Kickbacks

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 12 x 
  • Set 6: 12 x 

Total: 

3. Bench Dips

launchMore about this exercise

  • Set 1: 20 x 
  • Set 2: 18 x 
  • Set 3: 16 x 
  • Set 4: 14 x 
  • Set 5: 12 x 
  • Set 6: 10 x 

Total: 

4. DB Curls Mod

  • Set 1: 2 x 
  • Set 2: 2 x 
  • Set 3: 3 x 
  • Set 4: 3 x 
  • Set 5: 4 x 
  • Set 6: 4 x 

Total: 

5. Run 1 Mile

  • Set 1: 0 x 

Total: