💪Arms

by chicknsalad

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Summary

  • event_availableOctober 8th, 2013
  • schedule59 minutes
  • equalizer27 sets, 129 reps
  • fitness_center

1. Biceps Curl

  • Set 1: 4 x 
  • Set 2: 4 x 
  • Set 3: 3 x 
  • Set 4: 3 x 
  • Set 5: 3 x 
  • Set 6: 3 x 

Total: 

2. ⚓️Weighted Dips

  • Set 1: 4 x 
  • Set 2: 4 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 
  • Set 6: 3 x 

Total: 

3. Skull Crushers

  • Set 1: 4 x 
  • Set 2: 4 x 
  • Set 3: 4 x 
  • Set 4: 4 x 
  • Set 5: 6 x 

Total: 

4. Decline Hammer Curls

  • Set 1: 4 x 
  • Set 2: 4 x 
  • Set 3: 3 x 
  • Set 4: 3 x 
  • Set 5: 3 x 

Total: 

5. DB Lat Pullback

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 8 x 

Total: