Big Quick!

by chicknsalad

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Summary

  • event_availableMay 19th, 2014
  • schedule1 h
  • equalizer42 sets, 342 reps
  • fitness_center

1. DB Flys

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 4 x 
  • Set 6: 4 x 
  • Set 7: 10 x 
  • Set 8: 12 x 
  • Set 9: 14 x 

Total: 

2. Front Raises

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 15 x 
  • Set 6: 15 x 

Total: 

3. Military Press

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 10 x 
  • Set 6: 10 x 

Total: 

4. Hanging Leg Raises

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 12 x 
  • Set 4: 12 x 
  • Set 5: 10 x 
  • Set 6: 10 x 
  • Set 7: 8 x 
  • Set 8: 8 x 
  • Set 9: 6 x 
  • Set 10: 6 x 
  • Set 11: 4 x 
  • Set 12: 4 x 

Total: 

5. DB Curls

  • Set 1: 3 x 
  • Set 2: 3 x 
  • Set 3: 4 x 
  • Set 4: 4 x 
  • Set 5: 6 x 
  • Set 6: 6 x 
  • Set 7: 8 x 
  • Set 8: 8 x 
  • Set 9: 10 x 

Total: