💣BlowOutLegs💥

by chicknsalad

Settings

Grid View
List View

Summary

  • event_availableOctober 1st, 2013
  • schedule1 h
  • equalizer32 sets, 311 reps
  • fitness_center

1. 💩Squats

  • Set 1: 6 x 
  • Set 2: 5 x 
  • Set 3: 4 x 
  • Set 4: 3 x 
  • Set 5: 3 x 
  • Set 6: 3 x 
  • Set 7: 2 x 
  • Set 8: 2 x 

Total: 

2. Calf Raises

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 
  • Set 6: 10 x 

Total: 

3. Lean Over Hams

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 20 x 
  • Set 4: 20 x 
  • Set 5: 30 x 
  • Set 6: 25 x 

Total: 

4. Cleans

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 4 x 
  • Set 4: 4 x 
  • Set 5: 3 x 
  • Set 6: 3 x 

Total: 

5. Hanging Leg Raises

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 15 x 
  • Set 5: 12 x 
  • Set 6: 12 x 

Total: