Chest & Back

by chicknsalad

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Summary

  • event_availableNovember 22nd, 2013
  • schedule1 h
  • equalizer42 sets, 273 reps
  • fitness_center

1. Bench Press

launchMore about this exercise

  • Set 1: 6 x 
  • Set 2: 4 x 
  • Set 3: 3 x 
  • Set 4: 4 x 
  • Set 5: 4 x 
  • Set 6: 4 x 

Total: 

2. Incline Bench Press

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 6 x 
  • Set 4: 6 x 
  • Set 5: 4 x 
  • Set 6: 4 x 

Total: 

3. DB Press

  • Set 1: 4 x 
  • Set 2: 4 x 
  • Set 3: 6 x 
  • Set 4: 6 x 
  • Set 5: 8 x 
  • Set 6: 8 x 

Total: 

4. Total Gym Rows

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 10 x 
  • Set 6: 10 x 

Total: 

5. Perfect Rows

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 8 x 
  • Set 6: 8 x 

Total: 

6. Lean Over DB Row

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 6 x 
  • Set 6: 6 x 

Total: 

7. Lat Pullover

  • Set 1: 4 x 
  • Set 2: 4 x 
  • Set 3: 6 x 
  • Set 4: 6 x 
  • Set 5: 8 x 
  • Set 6: 8 x 

Total: