Chest➕Cardio

by chicknsalad

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Summary

  • event_availableDecember 12th, 2013
  • schedule1 h
  • equalizer14 sets, 46 reps
  • fitness_center

1. Bench Press

launchMore about this exercise

  • Set 1: 6 x 
  • Set 2: 4 x 
  • Set 3: 3 x 
  • Set 4: 3 x 
  • Set 5: 2 x 
  • Set 6: 2 x 

Total: 

2. Preacher Curl

  • Set 1: 3 x 
  • Set 2: 3 x 
  • Set 3: 4 x 
  • Set 4: 4 x 
  • Set 5: 6 x 
  • Set 6: 6 x 

Total: 

3. Run Sprints

  • Set 1: 0 x 
  • Set 2: 0 x 

Total: