Constant Tension

by chicknsalad

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Summary

  • event_availableMarch 29th, 2014
  • schedule55 h
  • equalizer25 sets, 96 reps
  • fitness_center

1. (MT) DB Bicep Curl

  • Set 1: 3 x 
  • Set 2: 3 x 
  • Set 3: 3 x 
  • Set 4: 3 x 
  • Set 5: 3 x 

Total: 

2. (MT) BB Bicep Curl

  • Set 1: 3 x 
  • Set 2: 3 x 
  • Set 3: 3 x 
  • Set 4: 3 x 
  • Set 5: 3 x 

Total: 

3. (MT) Incline Skull Crushers

  • Set 1: 3 x 
  • Set 2: 2 x 
  • Set 3: 2 x 
  • Set 4: 3 x 
  • Set 5: 3 x 

Total: 

4. Slow & Low Squats

  • Set 1: 6 x 
  • Set 2: 5 x 
  • Set 3: 4 x 
  • Set 4: 3 x 
  • Set 5: 2 x 

Total: 

5. Calf-Raises (Slow)

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 
  • Set 4: 5 x 
  • Set 5: 4 x 

Total: