Legs ➕ Cardio

by chicknsalad

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Summary

  • event_availableNovember 27th, 2013
  • schedule45 minutes
  • equalizer21 sets, 208 reps
  • fitness_center

1. Calf Raises

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 15 x 
  • Set 4: 15 x 
  • Set 5: 10 x 
  • Set 6: 10 x 

Total: 

2. Squats 🔃

  • Set 1: 4 x 
  • Set 2: 4 x 
  • Set 3: 6 x 
  • Set 4: 6 x 
  • Set 5: 10 x 
  • Set 6: 10 x 

Total: 

3. Single SLDL

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 10 x 

Total: 

4. Bench Jumps

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: