Legs

by chicknsalad

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Summary

  • event_availableOctober 29th, 2013
  • schedule60 minutes
  • equalizer34 sets, 285 reps
  • fitness_center

1. Calf Raises

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 15 x 
  • Set 4: 15 x 
  • Set 5: 10 x 
  • Set 6: 10 x 
  • Set 7: 10 x 
  • Set 8: 10 x 
  • Set 9: 8 x 
  • Set 10: 8 x 

Total: 

2. SLDead Lifts

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 6 x 
  • Set 6: 6 x 
  • Set 7: 4 x 
  • Set 8: 4 x 

Total: 

3. Squats

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 
  • Set 4: 5 x 
  • Set 5: 4 x 
  • Set 6: 4 x 
  • Set 7: 3 x 
  • Set 8: 3 x 

Total: 

4. Leg Extensions

launchMore about this exercise

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 6 x 
  • Set 5: 8 x 
  • Set 6: 8 x 
  • Set 7: 10 x 
  • Set 8: 10 x 

Total: