Legs➕

by chicknsalad

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Summary

  • event_availableOctober 10th, 2013
  • schedule60 minutes
  • equalizer36 sets, 422 reps
  • fitness_center

1. Barbell Lunges

launchMore about this exercise

  • Set 1: 6 x 
  • Set 2: 5 x 
  • Set 3: 4 x 
  • Set 4: 3 x 
  • Set 5: 5 x 
  • Set 6: 6 x 

Total: 

2. Leg Extensions

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 12 x 
  • Set 4: 12 x 
  • Set 5: 16 x 
  • Set 6: 16 x 

Total: 

3. Calf Raises

  • Set 1: 30 x 
  • Set 2: 20 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 20 x 
  • Set 6: 30 x 

Total: 

4. Perfect Australian

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 12 x 
  • Set 6: 15 x 

Total: 

5. Perfect Row

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 12 x 
  • Set 5: 15 x 
  • Set 6: 20 x 

Total: 

6. Bench Lean Fly

  • Set 1: 4 x 
  • Set 2: 8 x 
  • Set 3: 12 x 
  • Set 4: 12 x 
  • Set 5: 8 x 
  • Set 6: 4 x 

Total: