M&F Arms Drop

by chicknsalad

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Summary

  • event_availableDecember 27th, 2013
  • schedule1 h
  • equalizer12 sets, 106 reps
  • fitness_center

1. DB Curl Drop

  • Set 1: 20 x 
  • Set 2: 4 x 
  • Set 3: 6 x 
  • Set 4: 6 x 
  • Set 5: 6 x 
  • Set 6: 20 x 

Total: 

2. Skull Crusher Mod

  • Set 1: 4 x 
  • Set 2: 4 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 10 x 
  • Set 6: 10 x 

Total: