Mix

by chicknsalad

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Summary

  • event_availableJanuary 21st, 2014
  • schedule1 h
  • equalizer24 sets, 206 reps
  • fitness_center

1. Bench Press

launchMore about this exercise

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 10 x 
  • Set 6: 10 x 
  • Set 7: 12 x 
  • Set 8: 12 x 

Total: 

2. Close Grip Bench

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 10 x 
  • Set 6: 10 x 
  • Set 7: 12 x 
  • Set 8: 12 x 

Total: 

3. Incline Bicep Curls

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 8 x 
  • Set 5: 8 x 
  • Set 6: 8 x 
  • Set 7: 10 x 
  • Set 8: 10 x 

Total: