Mixed Bag

by chicknsalad

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Summary

  • event_availableJanuary 4th, 2014
  • schedule59 minutes
  • equalizer37 sets, 275 reps
  • fitness_center

1. Pull-Ups

  • Set 1: 4 x 
  • Set 2: 4 x 
  • Set 3: 4 x 
  • Set 4: 4 x 
  • Set 5: 4 x 
  • Set 6: 4 x 

Total: 

2. Incline DB Press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 6 x 
  • Set 5: 6 x 
  • Set 6: 6 x 
  • Set 7: 8 x 

Total: 

3. Decline DB Press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 6 x 
  • Set 6: 8 x 

Total: 

4. Decline DB Curl

  • Set 1: 4 x 
  • Set 2: 4 x 
  • Set 3: 6 x 
  • Set 4: 8 x 
  • Set 5: 10 x 
  • Set 6: 12 x 

Total: 

5. Skull Crushers

  • Set 1: 4 x 
  • Set 2: 4 x 
  • Set 3: 6 x 
  • Set 4: 6 x 
  • Set 5: 6 x 
  • Set 6: 6 x 
  • Set 7: 6 x 

Total: 

6. Kickbacks

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 15 x 
  • Set 5: 20 x 

Total: