Ruff20➕Arms💪

by chicknsalad

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Summary

  • event_availableSeptember 29th, 2013
  • schedule1 h
  • equalizer34 sets, 288 reps
  • fitness_center

1. Shoulder Press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. Side Lat-Raise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Front Raise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Push-ups

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

5. Lean Over Flys

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Incline sprints

  • Set 1: 0 x 

Total: 

7. Bicep Curls

  • Set 1: 4 x 
  • Set 2: 4 x 
  • Set 3: 6 x 
  • Set 4: 6 x 
  • Set 5: 8 x 
  • Set 6: 8 x 
  • Set 7: 10 x 
  • Set 8: 10 x 

Total: 

8. Skull Crushers

  • Set 1: 4 x 
  • Set 2: 4 x 
  • Set 3: 6 x 
  • Set 4: 6 x 
  • Set 5: 8 x 
  • Set 6: 8 x 

Total: 

9. Lean Over Lat-Pull

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: