Sat. ArmMix

by chicknsalad

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Summary

  • event_availableOctober 11th, 2014
  • schedule2 h
  • equalizer21 sets, 90 reps
  • fitness_center

1. Run 2 Miles

  • Set 1: 0 x 
  • Set 2: 0 x 

Total: 

2. Bike 3-3's

  • Set 1: 0 x 
  • Set 2: 0 x 
  • Set 3: 0 x 

Total: 

3. Bicep Curl - Hammer Curl

  • Set 1: 4 x 
  • Set 2: 4 x 
  • Set 3: 6 x 
  • Set 4: 6 x 
  • Set 5: 4 x 
  • Set 6: 4 x 
  • Set 7: 4 x 
  • Set 8: 4 x 

Total: 

4. Tricep Rope Pulldowns

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 6 x 
  • Set 4: 6 x 
  • Set 5: 5 x 
  • Set 6: 5 x 
  • Set 7: 8 x 
  • Set 8: 8 x 

Total: