Sat. Shoulders Mix

by chicknsalad

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Summary

  • event_availableAugust 9th, 2014
  • schedule1 h
  • equalizer36 sets, 232 reps
  • fitness_center

1. Shoulder Press

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 6 x 
  • Set 4: 6 x 
  • Set 5: 4 x 
  • Set 6: 8 x 
  • Set 7: 10 x 
  • Set 8: 10 x 

Total: 

2. Side Lateral Raises

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 4 x 
  • Set 4: 4 x 
  • Set 5: 6 x 
  • Set 6: 6 x 
  • Set 7: 8 x 
  • Set 8: 8 x 

Total: 

3. Front Raises

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 4 x 
  • Set 4: 4 x 
  • Set 5: 4 x 
  • Set 6: 5 x 

Total: 

4. DB Lunges

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 4 x 
  • Set 6: 3 x 

Total: 

5. DB Preacher Curls

  • Set 1: 8 x 
  • Set 2: 6 x 
  • Set 3: 4 x 
  • Set 4: 4 x 
  • Set 5: 3 x 
  • Set 6: 3 x 
  • Set 7: 8 x 
  • Set 8: 8 x 

Total: