Shoulder Day

by chicknsalad

Settings

Grid view
List View

Summary

  • event_availableJanuary 15th, 2014
  • schedule25 h
  • equalizer32 sets, 317 reps
  • fitness_center

1. Shrugs

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 10 x 
  • Set 6: 10 x 

Total: 

2. Front Raises

launchMore about this exercise

  • Set 1: 4 x 
  • Set 2: 4 x 
  • Set 3: 4 x 
  • Set 4: 6 x 
  • Set 5: 8 x 
  • Set 6: 10 x 
  • Set 7: 10 x 
  • Set 8: 15 x 

Total: 

3. Lateral Raise Drop

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 10 x 
  • Set 5: 10 x 
  • Set 6: 20 x 

Total: 

4. Single Leg Dead Lifts

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 10 x 
  • Set 6: 10 x 

Total: 

5. Calf Raises

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 15 x 
  • Set 4: 15 x 
  • Set 5: 10 x 
  • Set 6: 10 x 

Total: