Shoulders

by chicknsalad

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Summary

  • event_availableOctober 11th, 2013
  • schedule1 h
  • equalizer36 sets, 238 reps
  • fitness_center

1. Shoulder Press

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 6 x 
  • Set 4: 6 x 
  • Set 5: 4 x 
  • Set 6: 4 x 

Total: 

2. DB Shoulder Press

  • Set 1: 4 x 
  • Set 2: 4 x 
  • Set 3: 6 x 
  • Set 4: 6 x 
  • Set 5: 8 x 
  • Set 6: 8 x 

Total: 

3. Shrugs

  • Set 1: 20 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 6 x 
  • Set 6: 6 x 

Total: 

4. Front Raises

launchMore about this exercise

  • Set 1: 4 x 
  • Set 2: 4 x 
  • Set 3: 6 x 
  • Set 4: 6 x 
  • Set 5: 8 x 
  • Set 6: 8 x 

Total: 

5. Side Lat Raise

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 6 x 
  • Set 4: 6 x 
  • Set 5: 4 x 
  • Set 6: 4 x 

Total: 

6. Lean Over Fly

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 6 x 
  • Set 4: 6 x 
  • Set 5: 4 x 
  • Set 6: 4 x 

Total: