Start Up

by chicknsalad

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Summary

  • event_availableJuly 27th, 2015
  • schedule1 h
  • equalizer29 sets, 225 reps
  • fitness_center

1. Jog 2 Miles

  • Set 1: 0 x 

Total: 

2. Bicep Curls Mod

  • Set 1: 4 x 
  • Set 2: 4 x 
  • Set 3: 4 x 
  • Set 4: 4 x 
  • Set 5: 4 x 
  • Set 6: 4 x 

Total: 

3. Skull Crushers

  • Set 1: 8 x 
  • Set 2: 10 x 
  • Set 3: 12 x 
  • Set 4: 14 x 
  • Set 5: 16 x 
  • Set 6: 20 x 

Total: 

4. Bench Press Finisher

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 
  • Set 4: 6 x 
  • Set 5: 5 x 
  • Set 6: 4 x 

Total: 

5. Hanging Leg Raises

  • Set 1: 14 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 8 x 
  • Set 6: 8 x 
  • Set 7: 6 x 
  • Set 8: 6 x 
  • Set 9: 4 x 
  • Set 10: 4 x 

Total: