Start Up!

by chicknsalad

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Summary

  • event_availableJanuary 28th, 2014
  • schedule1 h
  • equalizer18 sets, 113 reps
  • fitness_center

1. DB Curls

  • Set 1: 3 x 
  • Set 2: 3 x 
  • Set 3: 4 x 
  • Set 4: 4 x 
  • Set 5: 6 x 
  • Set 6: 6 x 

Total: 

2. Skull Crushers

  • Set 1: 3 x 
  • Set 2: 4 x 
  • Set 3: 4 x 
  • Set 4: 6 x 
  • Set 5: 6 x 
  • Set 6: 8 x 

Total: 

3. Push Ups

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 8 x 
  • Set 6: 12 x 

Total: