Sunday NS

by chicknsalad

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Summary

  • event_availableSeptember 28th, 2014
  • schedule21 minutes
  • equalizer19 sets, 114 reps
  • fitness_center

1. DB Flyes

  • Set 1: 4 x 
  • Set 2: 4 x 
  • Set 3: 6 x 
  • Set 4: 6 x 
  • Set 5: 8 x 
  • Set 6: 8 x 

Total: 

2. Front Raises

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 4 x 
  • Set 4: 4 x 
  • Set 5: 4 x 
  • Set 6: 5 x 
  • Set 7: 5 x 

Total: 

3. Shoulder Press

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 6 x 
  • Set 4: 6 x 
  • Set 5: 4 x 
  • Set 6: 8 x 

Total: