Sunday Run

by chicknsalad

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Summary

  • event_availableJanuary 18th, 2015
  • schedule48 minutes
  • equalizer14 sets, 84 reps
  • fitness_center

1. Run 1 Mile

  • Set 1: 0 x 

Total: 

2. Calf Raises

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 8 x 
  • Set 5: 8 x 
  • Set 6: 6 x 

Total: 

3. Bicep Curls

  • Set 1: 3 x 
  • Set 2: 3 x 
  • Set 3: 4 x 
  • Set 4: 4 x 
  • Set 5: 5 x 
  • Set 6: 6 x 

Total: 

4. Run 1 Mile

  • Set 1: 0 x 

Total: