Tired Tuesday

by chicknsalad

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Summary

  • event_availableApril 10th, 2015
  • schedule69 h
  • equalizer21 sets, 120 reps
  • fitness_center

1. Bicep Curls Mod

  • Set 1: 4 x 
  • Set 2: 4 x 
  • Set 3: 4 x 
  • Set 4: 4 x 
  • Set 5: 4 x 

Total: 

2. Close grip bench

  • Set 1: 8 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 8 x 
  • Set 5: 8 x 
  • Set 6: 10 x 

Total: 

3. Front Raises

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 6 x 
  • Set 4: 6 x 
  • Set 5: 4 x 

Total: 

4. Side Lat Raises

  • Set 1: 4 x 
  • Set 2: 4 x 
  • Set 3: 4 x 
  • Set 4: 5 x 
  • Set 5: 5 x 

Total: