1A - Brust/Schultern/Trizeps

by chris-wand

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Summary

  • event_availableFebruary 11th, 2014
  • schedule1 h
  • equalizer24 sets, 193 reps
  • fitness_center

1. Barbell Bench Press (Smith)

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

2. Cable Crossover

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 9 x 

Total: 

3. Overhead Shoulder Press (Smith)

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 6 x 

Total: 

4. Bent Over Rear Delt Raise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

5. Seated Triceps Extension (EZ-Bar)

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 6 x 
  • Set 4: 6 x 

Total: 

6. One Arm Cable Tricep Extension (Supinated)

  • Set 1: 8 x 
  • Set 2: 6 x 

Total: 

7. Triceps Pushdown (Rope)

  • Set 1: 8 x 
  • Set 2: 8 x 

Total: