1A - Brust/Schultern/Trizeps

by chris-wand

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Summary

  • event_availableJanuary 1st, 2014
  • schedule2 h
  • equalizer22 sets, 190 reps
  • fitness_center

1. Barbell Bench Press (Smith)

  • Set 1: 8 x 
  • Set 2: 7 x 
  • Set 3: 7 x 
  • Set 4: 7 x 

Total: 

2. Low Cable Crossover

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

3. Overhead Shoulder Press (Smith)

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

4. Bent Over Rear Delt Raise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

5. Rotator Cuff (Internal)

  • Set 1: 15 x 

Total: 

6. Seated Triceps Extension (EZ-Bar)

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

7. One Arm Cable Tricep Extension (Supinated)

  • Set 1: 10 x 
  • Set 2: 8 x 

Total: